Yams tubers is a part of plant belonging to the genus Dioscorea, and the family Dioscoreaceae. A very healthy source of energy, the African species of yams are usually consumed by boiling, frying and roasting. Traditionally, boiled yams are consumed with palm oil, but are sometimes also served with pepper sauce or palaver sauce.
African Fresh Yams from Ghana (3 tubers)
This African Yams from Ghana is an edible tuber cultivated in countries such as Africa, Asia, Latin America, the Caribbean and Oceania. it is a great source of Carbohydrate and cooked in different ways:barbecued, roasted, fried, grilled, boiled, baked, smoked and even grated in some dessert recipes.