Tropiway Plantain Fufu Flour
Usually it is served in a large ball or loaf and bite size pieces are torn off and dipped in the main dish. It is also common in Caribbean meals, particularly in Haiti. It is a great source of potassium, dietary fibre, and protein. Plantain Flour makes it easy to enjoy fufu with any meal and has the added nutritional value of plantain. Simply mix hot water with the flour until the dough reaches the desired consistency. Since the Flour is ground so finely, it is also suited to frying meats or thickening soups and sauces. You are only limited by your imagination.