African Black Beans – Cowpeas (Akidi Igbo)

African Black Beans / Cowpeas (Akidi Igbo) are a special type of beans, locally known as Akidi in Igbo. It is relished as a native delicacy and contributes significantly to the meals in the South Eastern part of Nigeria.

African Black Beans (Akidi) Nutritional Benefits

Akidi bean is an excellent source of protein, essential vitamins and minerals, and starch. It provides a high amount of plant-based protein and many other essential nutrients, which help slow ageing naturally. It has a high concentration of vitamins B2, C, and A and is high in minerals such as magnesium, iron, folate, and phosphorus. Also, it provides phytonutrients such as saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.

Akidi Health Benefits

Selenium, a very important mineral found in the plant, plays a role in liver enzyme function and helps detoxify some compounds in the body. It prevents inflammation and decreases tumour growth rates.

Folate plays a role in DNA synthesis and repair, thus preventing the formation of bad cells from mutations in the DNA.

Akidi beans can help manage diabetes. The balance of complex carbohydrates and protein it contains provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.